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Nutrition comparison
Big Beef Sandwich vs Avocado Turkey Jack Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Big Beef Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Big Beef Sandwich
490 kcal
Highest protein
Big Beef Sandwich
38 g protein
Lowest carbs
Big Beef Sandwich
24 g carbs
Lowest sodium
Avocado Turkey Jack Sandwich
1,284 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Big Beef SandwichFamous Roast Beef | 490 kcal | 38 g | 24 g | 26 g | 1 g | 1,650 mg |
| Avocado Turkey Jack SandwichSpecialty Sandwiches | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Big Beef Sandwich if your priority is keeping calories lower. It has 490 calories per serving.
Choose Big Beef Sandwich if you want the most protein. It has 38g protein per serving.
If sodium matters, Avocado Turkey Jack Sandwich is the lighter sodium pick at 1,284mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
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