Broccoli and Cheddar Baked Potato vs Avocado Turkey Jack Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

Broccoli and Cheddar Baked Potato is lowest in calories, while Avocado Turkey Jack Wrap gives the most protein.

Lowest calories

Broccoli and Cheddar Baked Potato

348 kcal

Highest protein

Avocado Turkey Jack Wrap

27 g protein

Lowest carbs

Avocado Turkey Jack Wrap

39 g carbs

Lowest sodium

Broccoli and Cheddar Baked Potato

789 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli and Cheddar Baked PotatoBaked Potatoes	348 kcal	8 g	62 g	7 g	0 g	789 mg
Avocado Turkey Jack WrapSignature Wraps	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose Broccoli and Cheddar Baked Potato if your priority is keeping calories lower. It has 348 calories per serving.

Choose Avocado Turkey Jack Wrap if you want the most protein. It has 27g protein per serving.

If sodium matters, Broccoli and Cheddar Baked Potato is the lighter sodium pick at 789mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.