NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Beef-A-Roo

Broccoli and Cheddar Baked Potato

Baked PotatoesPopular

Beef-A-Roo Broccoli and Cheddar Baked Potato is carb-leaning, with about 72% of macro calories from carb. Each serving has 348 calories, 8g protein, 62g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

348

Calories

Per serving

8 g

Protein

62 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories348 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 789 mg34%

Total Carbohydrate 62 g23%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

348

kcal

Protein8 g (9%)

Carbs62 g (72%)

Fat7 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 789 mg34%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 8g protein and 348 calories.No

Lower carb62g carbs per serving.No

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium789mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Baked Potatoes

View all

Bacon and Cheddar Baked Potato375 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli and Cheddar Baked Potato has 199 fewer calories than Avocado Turkey Jack Sandwich and 19g less protein. Compare

Broccoli and Cheddar Baked Potato has 199 fewer calories than Avocado Turkey Jack Wrap and 19g less protein. Compare

Avocado Turkey Jack Sandwich547 kcal · 27 g proteinAvocado Turkey Jack Wrap547 kcal · 27 g proteinBacon Bleu Burger530 kcal · 26 g proteinBacon and Cheddar Baked Potato375 kcal · 12 g proteinBig Beef Sandwich490 kcal · 38 g proteinBuffalo Chicken585 kcal · 27 g protein

Compare with Avocado Turkey Jack Sandwich

Broccoli and Cheddar Baked Potato Compared With Nearby Items

Compared with Bacon and Cheddar Baked Potato, another Baked Potatoes item at Beef-A-Roo, Broccoli and Cheddar Baked Potato has 27 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Broccoli and Cheddar Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI