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Nutrition comparison
Chicken Strips (3 Pc) vs Avocado Turkey Jack Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Chicken Strips (3 Pc) is lowest in calories, while Avocado Turkey Jack Sandwich gives the most protein.
Add all to calculatorLowest calories
Chicken Strips (3 Pc)
390 kcal
Highest protein
Avocado Turkey Jack Sandwich
27 g protein
Lowest carbs
Chicken Strips (3 Pc)
21 g carbs
Lowest sodium
Chicken Strips (3 Pc)
1,170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Strips (3 Pc)Just Chicken | 390 kcal | 21 g | 21 g | 24 g | 0 g | 1,170 mg |
| Avocado Turkey Jack SandwichSpecialty Sandwiches | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Chicken Strips (3 Pc) if your priority is keeping calories lower. It has 390 calories per serving.
Choose Avocado Turkey Jack Sandwich if you want the most protein. It has 27g protein per serving.
If sodium matters, Chicken Strips (3 Pc) is the lighter sodium pick at 1,170mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
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