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Nutrition comparison
French Fries, Small vs Avocado Turkey Jack Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
French Fries, Small is lowest in calories, while Avocado Turkey Jack Sandwich gives the most protein.
Add all to calculatorLowest calories
French Fries, Small
250 kcal
Highest protein
Avocado Turkey Jack Sandwich
27 g protein
Lowest carbs
French Fries, Small
22 g carbs
Lowest sodium
French Fries, Small
21 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French Fries, SmallFries and Sides | 250 kcal | 2 g | 22 g | 17 g | 2 g | 21 mg |
| Avocado Turkey Jack SandwichSpecialty Sandwiches | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose French Fries, Small if your priority is keeping calories lower. It has 250 calories per serving.
Choose Avocado Turkey Jack Sandwich if you want the most protein. It has 27g protein per serving.
If sodium matters, French Fries, Small is the lighter sodium pick at 21mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
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