NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Fresh Veggies & Hummus vs Avocado Turkey Jack Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Fresh Veggies & Hummus is lowest in calories, while Avocado Turkey Jack Sandwich gives the most protein.
Add all to calculatorLowest calories
Fresh Veggies & Hummus
190 kcal
Highest protein
Avocado Turkey Jack Sandwich
27 g protein
Lowest carbs
Fresh Veggies & Hummus
13 g carbs
Lowest sodium
Fresh Veggies & Hummus
321 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Veggies & HummusFries and Sides | 190 kcal | 3 g | 13 g | 12 g | 4 g | 321 mg |
| Avocado Turkey Jack SandwichSpecialty Sandwiches | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Fresh Veggies & Hummus if your priority is keeping calories lower. It has 190 calories per serving.
Choose Avocado Turkey Jack Sandwich if you want the most protein. It has 27g protein per serving.
If sodium matters, Fresh Veggies & Hummus is the lighter sodium pick at 321mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
Open calculator