Gluten Free Bun For Burgers vs Avocado Turkey Jack Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

Gluten Free Bun For Burgers is lowest in calories, while Avocado Turkey Jack Sandwich gives the most protein.

Lowest calories

Gluten Free Bun For Burgers

220 kcal

Highest protein

Avocado Turkey Jack Sandwich

27 g protein

Lowest carbs

Gluten Free Bun For Burgers

38 g carbs

Lowest sodium

Gluten Free Bun For Burgers

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free Bun For BurgersClassic Burgers	220 kcal	4 g	38 g	7 g	5 g	320 mg
Avocado Turkey Jack SandwichSpecialty Sandwiches	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose Gluten Free Bun For Burgers if your priority is keeping calories lower. It has 220 calories per serving.

Choose Avocado Turkey Jack Sandwich if you want the most protein. It has 27g protein per serving.

If sodium matters, Gluten Free Bun For Burgers is the lighter sodium pick at 320mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.