Grilled Ham and Cheese Sandwich vs Avocado Turkey Jack Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

Grilled Ham and Cheese Sandwich is lowest in calories, while Avocado Turkey Jack Wrap gives the most protein.

Lowest calories

Grilled Ham and Cheese Sandwich

305 kcal

Highest protein

Avocado Turkey Jack Wrap

27 g protein

Lowest carbs

Grilled Ham and Cheese Sandwich

24 g carbs

Lowest sodium

Avocado Turkey Jack Wrap

1,284 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Ham and Cheese SandwichSpecialty Sandwiches	305 kcal	21 g	24 g	13 g	1 g	1,525 mg
Avocado Turkey Jack WrapSignature Wraps	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose Grilled Ham and Cheese Sandwich if your priority is keeping calories lower. It has 305 calories per serving.

Choose Avocado Turkey Jack Wrap if you want the most protein. It has 27g protein per serving.

If sodium matters, Avocado Turkey Jack Wrap is the lighter sodium pick at 1,284mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.