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Last updated: Aug 9, 2026

Beef-A-Roo

Grilled Ham and Cheese Sandwich

Specialty SandwichesPopular

Beef-A-Roo Grilled Ham and Cheese Sandwich has a relatively balanced macro split: 28% protein, 32% carbs, and 39% fat. Each serving has 305 calories, 21g protein, 24g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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305

Calories

Per serving

21 g

Protein

24 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories305 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,525 mg66%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

305

kcal

Protein21 g (28%)

Carbs24 g (32%)

Fat13 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 1,525 mg66%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 21g protein and 305 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,525mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Ham and Cheese Sandwich has 242 fewer calories than Avocado Turkey Jack Sandwich and 6g less protein. Compare

Grilled Ham and Cheese Sandwich has 242 fewer calories than Avocado Turkey Jack Wrap and 6g less protein. Compare

Avocado Turkey Jack Sandwich547 kcal · 27 g proteinAvocado Turkey Jack Wrap547 kcal · 27 g proteinBacon Bleu Burger530 kcal · 26 g proteinBacon and Cheddar Baked Potato375 kcal · 12 g proteinBig Beef Sandwich490 kcal · 38 g proteinBroccoli and Cheddar Baked Potato348 kcal · 8 g protein

Compare with Avocado Turkey Jack Sandwich

Grilled Ham and Cheese Sandwich Compared With Nearby Items

Compared with Avocado Turkey Jack Sandwich, another Specialty Sandwiches item at Beef-A-Roo, Grilled Ham and Cheese Sandwich has 242 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Ham and Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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