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Nutrition comparison
Grilled Southwest Chicken Wrap vs Avocado Turkey Jack Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Avocado Turkey Jack Sandwich is lowest in calories, while Grilled Southwest Chicken Wrap gives the most protein.
Add all to calculatorLowest calories
Avocado Turkey Jack Sandwich
547 kcal
Highest protein
Grilled Southwest Chicken Wrap
40 g protein
Lowest carbs
Avocado Turkey Jack Sandwich
39 g carbs
Lowest sodium
Avocado Turkey Jack Sandwich
1,284 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Southwest Chicken WrapSignature Wraps | 670 kcal | 40 g | 87 g | 19 g | 14 g | 1,369 mg |
| Avocado Turkey Jack SandwichSpecialty Sandwiches | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Avocado Turkey Jack Sandwich if your priority is keeping calories lower. It has 547 calories per serving.
Choose Grilled Southwest Chicken Wrap if you want the most protein. It has 40g protein per serving.
If sodium matters, Avocado Turkey Jack Sandwich is the lighter sodium pick at 1,284mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
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