Grilled Tuna Salad vs Avocado Turkey Jack Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

Grilled Tuna Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Tuna Salad

324 kcal

Highest protein

Grilled Tuna Salad

33 g protein

Lowest carbs

Grilled Tuna Salad

9 g carbs

Lowest sodium

Grilled Tuna Salad

236 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Tuna SaladGourmet Salads	324 kcal	33 g	9 g	14 g	1 g	236 mg
Avocado Turkey Jack SandwichSpecialty Sandwiches	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose Grilled Tuna Salad if your priority is keeping calories lower. It has 324 calories per serving.

Choose Grilled Tuna Salad if you want the most protein. It has 33g protein per serving.

If sodium matters, Grilled Tuna Salad is the lighter sodium pick at 236mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.