Grilled Tuna Sandwich vs Avocado Turkey Jack Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

Grilled Tuna Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Tuna Sandwich

386 kcal

Highest protein

Grilled Tuna Sandwich

31 g protein

Lowest carbs

Grilled Tuna Sandwich

33 g carbs

Lowest sodium

Grilled Tuna Sandwich

464 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Tuna SandwichSpecialty Sandwiches	386 kcal	31 g	33 g	13 g	2 g	464 mg
Avocado Turkey Jack SandwichSpecialty Sandwiches	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose Grilled Tuna Sandwich if your priority is keeping calories lower. It has 386 calories per serving.

Choose Grilled Tuna Sandwich if you want the most protein. It has 31g protein per serving.

If sodium matters, Grilled Tuna Sandwich is the lighter sodium pick at 464mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.