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Nutrition comparison
Harvest Chicken Salad vs Avocado Turkey Jack Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Avocado Turkey Jack Wrap is lowest in calories, while Harvest Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Avocado Turkey Jack Wrap
547 kcal
Highest protein
Harvest Chicken Salad
37 g protein
Lowest carbs
Avocado Turkey Jack Wrap
39 g carbs
Lowest sodium
Avocado Turkey Jack Wrap
1,284 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Harvest Chicken SaladGourmet Salads | 669 kcal | 37 g | 48 g | 35.9 g | 1 g | 1,607 mg |
| Avocado Turkey Jack WrapSignature Wraps | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Avocado Turkey Jack Wrap if your priority is keeping calories lower. It has 547 calories per serving.
Choose Harvest Chicken Salad if you want the most protein. It has 37g protein per serving.
If sodium matters, Avocado Turkey Jack Wrap is the lighter sodium pick at 1,284mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
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