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Last updated: Aug 9, 2026

Beef-A-Roo

Harvest Chicken Salad

Gourmet SaladsPopular

Beef-A-Roo Harvest Chicken Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 669 calories, 37g protein, 48g carbs, and 35.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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669

Calories

Per serving

37 g

Protein

48 g

Carbs

35.9 g

Fat

Nutrition Facts

Amount per serving

Calories669 kcal

% Daily Value*

Total Fat 35.9 g46%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,607 mg70%

Total Carbohydrate 48 g17%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

669

kcal

Protein37 g (22%)

Carbs48 g (29%)

Fat35.9 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate167 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 1 g4%

Sodium 1,607 mg70%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 37g protein and 669 calories.Yes

Lower carb48g carbs per serving.No

Low fat35.9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,607mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Gourmet Salads

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Caesar Salad412 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harvest Chicken Salad has 122 more calories than Avocado Turkey Jack Sandwich and 10g more protein. Compare

Harvest Chicken Salad has 122 more calories than Avocado Turkey Jack Wrap and 10g more protein. Compare

Avocado Turkey Jack Sandwich547 kcal · 27 g proteinAvocado Turkey Jack Wrap547 kcal · 27 g proteinBacon Bleu Burger530 kcal · 26 g proteinBacon and Cheddar Baked Potato375 kcal · 12 g proteinBig Beef Sandwich490 kcal · 38 g proteinBroccoli and Cheddar Baked Potato348 kcal · 8 g protein

Compare with Avocado Turkey Jack Sandwich

Harvest Chicken Salad Compared With Nearby Items

Compared with Caesar Salad, another Gourmet Salads item at Beef-A-Roo, Harvest Chicken Salad has 257 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Harvest Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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