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Nutrition comparison
Kids Cheddar Fry vs Avocado Turkey Jack Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Kids Cheddar Fry is lowest in calories, while Avocado Turkey Jack Wrap gives the most protein.
Add all to calculatorLowest calories
Kids Cheddar Fry
345 kcal
Highest protein
Avocado Turkey Jack Wrap
27 g protein
Lowest carbs
Avocado Turkey Jack Wrap
39 g carbs
Lowest sodium
Kids Cheddar Fry
290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Cheddar FryKids | 345 kcal | 4 g | 48 g | 25 g | 2 g | 290 mg |
| Avocado Turkey Jack WrapSignature Wraps | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Kids Cheddar Fry if your priority is keeping calories lower. It has 345 calories per serving.
Choose Avocado Turkey Jack Wrap if you want the most protein. It has 27g protein per serving.
If sodium matters, Kids Cheddar Fry is the lighter sodium pick at 290mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
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