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Nutrition comparison
Kids Fresh Fruit (Seasonal) vs Avocado Turkey Jack Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Kids Fresh Fruit (Seasonal) is lowest in calories, while Avocado Turkey Jack Sandwich gives the most protein.
Add all to calculatorLowest calories
Kids Fresh Fruit (Seasonal)
95 kcal
Highest protein
Avocado Turkey Jack Sandwich
27 g protein
Lowest carbs
Kids Fresh Fruit (Seasonal)
0 g carbs
Lowest sodium
Kids Fresh Fruit (Seasonal)
8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Fresh Fruit (Seasonal)Kids | 95 kcal | 0 g | 0 g | 0 g | 2 g | 8 mg |
| Avocado Turkey Jack SandwichSpecialty Sandwiches | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Kids Fresh Fruit (Seasonal) if your priority is keeping calories lower. It has 95 calories per serving.
Choose Avocado Turkey Jack Sandwich if you want the most protein. It has 27g protein per serving.
If sodium matters, Kids Fresh Fruit (Seasonal) is the lighter sodium pick at 8mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
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