Kids Hamburger vs Avocado Turkey Jack Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

Kids Hamburger is lowest in calories, while Avocado Turkey Jack Wrap gives the most protein.

Lowest calories

Kids Hamburger

248 kcal

Highest protein

Avocado Turkey Jack Wrap

27 g protein

Lowest carbs

Kids Hamburger

28 g carbs

Lowest sodium

Kids Hamburger

454 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids HamburgerKids	248 kcal	14 g	28 g	10 g	0 g	454 mg
Avocado Turkey Jack WrapSignature Wraps	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose Kids Hamburger if your priority is keeping calories lower. It has 248 calories per serving.

Choose Avocado Turkey Jack Wrap if you want the most protein. It has 27g protein per serving.

If sodium matters, Kids Hamburger is the lighter sodium pick at 454mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.