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Last updated: Aug 9, 2026

Beef-A-Roo

Kids Hamburger

KidsPopular

Beef-A-Roo Kids Hamburger is carb-leaning, with about 43% of macro calories from carb. Each serving has 248 calories, 14g protein, 28g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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248

Calories

Per serving

14 g

Protein

28 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories248 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 454 mg20%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

248

kcal

Protein14 g (22%)

Carbs28 g (43%)

Fat10 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 454 mg20%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 14g protein and 248 calories.Yes

Lower carb28g carbs per serving.No

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium454mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Hamburger has 299 fewer calories than Avocado Turkey Jack Sandwich and 13g less protein. Compare

Kids Hamburger has 299 fewer calories than Avocado Turkey Jack Wrap and 13g less protein. Compare

Avocado Turkey Jack Sandwich547 kcal · 27 g proteinAvocado Turkey Jack Wrap547 kcal · 27 g proteinBacon Bleu Burger530 kcal · 26 g proteinBacon and Cheddar Baked Potato375 kcal · 12 g proteinBig Beef Sandwich490 kcal · 38 g proteinBroccoli and Cheddar Baked Potato348 kcal · 8 g protein

Compare with Avocado Turkey Jack Sandwich

Kids Hamburger Compared With Nearby Items

Beef-A-Roo Kids Hamburger is listed in the Kids category with 248 calories, 14g protein, 28g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Kids Hamburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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