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Nutrition comparison
Loaded Baked Potato vs Avocado Turkey Jack Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Avocado Turkey Jack Wrap is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Avocado Turkey Jack Wrap
547 kcal
Highest protein
Avocado Turkey Jack Wrap
27 g protein
Lowest carbs
Avocado Turkey Jack Wrap
39 g carbs
Lowest sodium
Avocado Turkey Jack Wrap
1,284 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Loaded Baked PotatoBaked Potatoes | 585 kcal | 13 g | 75 g | 39 g | 0 g | 1,501 mg |
| Avocado Turkey Jack WrapSignature Wraps | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Avocado Turkey Jack Wrap if your priority is keeping calories lower. It has 547 calories per serving.
Choose Avocado Turkey Jack Wrap if you want the most protein. It has 27g protein per serving.
If sodium matters, Avocado Turkey Jack Wrap is the lighter sodium pick at 1,284mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
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