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Last updated: Aug 9, 2026
Beef-A-Roo

Loaded Baked Potato

Baked PotatoesPopular

Beef-A-Roo Loaded Baked Potato is fat-leaning, with about 50% of macro calories from fat. Each serving has 585 calories, 13g protein, 75g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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585
Calories
Per serving
13 g
Protein
75 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories585 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 57 mg19%
Sodium 1,501 mg65%
Total Carbohydrate 75 g27%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

585
kcal
Protein13 g (7%)
Carbs75 g (43%)
Fat39 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

7% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 1,501 mg65%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 13g protein and 585 calories.No
Lower carb75g carbs per serving.No
Low fat39g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,501mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Baked Potatoes

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Bacon and Cheddar Baked Potato375 kcal · 12 g proteinBroccoli and Cheddar Baked Potato348 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Baked Potato has 38 more calories than Avocado Turkey Jack Sandwich and 14g less protein. Compare

Loaded Baked Potato has 38 more calories than Avocado Turkey Jack Wrap and 14g less protein. Compare

Compare with Avocado Turkey Jack Sandwich

Loaded Baked Potato Compared With Nearby Items

Compared with Bacon and Cheddar Baked Potato, another Baked Potatoes item at Beef-A-Roo, Loaded Baked Potato has 210 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Loaded Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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