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Nutrition comparison
Mushroom Swiss Burger vs Avocado Turkey Jack Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Avocado Turkey Jack Sandwich is lowest in calories, while Mushroom Swiss Burger gives the most protein.
Add all to calculatorLowest calories
Avocado Turkey Jack Sandwich
547 kcal
Highest protein
Mushroom Swiss Burger
32 g protein
Lowest carbs
Avocado Turkey Jack Sandwich
39 g carbs
Lowest sodium
Mushroom Swiss Burger
1,236 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mushroom Swiss BurgerClassic Burgers | 658 kcal | 32 g | 62 g | 30 g | 3 g | 1,236 mg |
| Avocado Turkey Jack SandwichSpecialty Sandwiches | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Avocado Turkey Jack Sandwich if your priority is keeping calories lower. It has 547 calories per serving.
Choose Mushroom Swiss Burger if you want the most protein. It has 32g protein per serving.
If sodium matters, Mushroom Swiss Burger is the lighter sodium pick at 1,236mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
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