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Nutrition comparison
Onion Rings vs Avocado Turkey Jack Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Avocado Turkey Jack Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Avocado Turkey Jack Sandwich
547 kcal
Highest protein
Avocado Turkey Jack Sandwich
27 g protein
Lowest carbs
Avocado Turkey Jack Sandwich
39 g carbs
Lowest sodium
Onion Rings
864 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Onion RingsFries and Sides | 565 kcal | 6 g | 61 g | 33 g | 3 g | 864 mg |
| Avocado Turkey Jack SandwichSpecialty Sandwiches | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Avocado Turkey Jack Sandwich if your priority is keeping calories lower. It has 547 calories per serving.
Choose Avocado Turkey Jack Sandwich if you want the most protein. It has 27g protein per serving.
If sodium matters, Onion Rings is the lighter sodium pick at 864mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
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