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Nutrition comparison
Plain Baked Potato vs Avocado Turkey Jack Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Plain Baked Potato is lowest in calories, while Avocado Turkey Jack Sandwich gives the most protein.
Add all to calculatorLowest calories
Plain Baked Potato
220 kcal
Highest protein
Avocado Turkey Jack Sandwich
27 g protein
Lowest carbs
Avocado Turkey Jack Sandwich
39 g carbs
Lowest sodium
Plain Baked Potato
16 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Plain Baked PotatoBaked Potatoes | 220 kcal | 5 g | 51 g | 0 g | 0 g | 16 mg |
| Avocado Turkey Jack SandwichSpecialty Sandwiches | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Plain Baked Potato if your priority is keeping calories lower. It has 220 calories per serving.
Choose Avocado Turkey Jack Sandwich if you want the most protein. It has 27g protein per serving.
If sodium matters, Plain Baked Potato is the lighter sodium pick at 16mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
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