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Nutrition comparison
Quarter Pound Cheeseburger with Bacon vs Avocado Turkey Jack Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Avocado Turkey Jack Wrap is lowest in calories, while Quarter Pound Cheeseburger with Bacon gives the most protein.
Add all to calculatorLowest calories
Avocado Turkey Jack Wrap
547 kcal
Highest protein
Quarter Pound Cheeseburger with Bacon
27 g protein
Lowest carbs
Quarter Pound Cheeseburger with Bacon
29 g carbs
Lowest sodium
Quarter Pound Cheeseburger with Bacon
1,251 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Quarter Pound Cheeseburger with BaconClassic Burgers | 560 kcal | 27 g | 29 g | 36 g | 1 g | 1,251 mg |
| Avocado Turkey Jack WrapSignature Wraps | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Avocado Turkey Jack Wrap if your priority is keeping calories lower. It has 547 calories per serving.
Choose Quarter Pound Cheeseburger with Bacon if you want the most protein. It has 27g protein per serving.
If sodium matters, Quarter Pound Cheeseburger with Bacon is the lighter sodium pick at 1,251mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
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