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Nutrition comparison
Roast Beef Sandwich vs Avocado Turkey Jack Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Roast Beef Sandwich is lowest in calories, while Avocado Turkey Jack Sandwich gives the most protein.
Add all to calculatorLowest calories
Roast Beef Sandwich
310 kcal
Highest protein
Avocado Turkey Jack Sandwich
27 g protein
Lowest carbs
Roast Beef Sandwich
24 g carbs
Lowest sodium
Roast Beef Sandwich
960 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roast Beef SandwichFamous Roast Beef | 310 kcal | 21 g | 24 g | 14 g | 1 g | 960 mg |
| Avocado Turkey Jack SandwichSpecialty Sandwiches | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Roast Beef Sandwich if your priority is keeping calories lower. It has 310 calories per serving.
Choose Avocado Turkey Jack Sandwich if you want the most protein. It has 27g protein per serving.
If sodium matters, Roast Beef Sandwich is the lighter sodium pick at 960mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
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