Roast Beef with Swiss Cheese Sandwich vs Avocado Turkey Jack Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

Roast Beef with Swiss Cheese Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roast Beef with Swiss Cheese Sandwich

390 kcal

Highest protein

Roast Beef with Swiss Cheese Sandwich

27 g protein

Lowest carbs

Roast Beef with Swiss Cheese Sandwich

24 g carbs

Lowest sodium

Roast Beef with Swiss Cheese Sandwich

1,015 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef with Swiss Cheese SandwichFamous Roast Beef	390 kcal	27 g	24 g	20 g	1 g	1,015 mg
Avocado Turkey Jack SandwichSpecialty Sandwiches	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose Roast Beef with Swiss Cheese Sandwich if your priority is keeping calories lower. It has 390 calories per serving.

Choose Roast Beef with Swiss Cheese Sandwich if you want the most protein. It has 27g protein per serving.

If sodium matters, Roast Beef with Swiss Cheese Sandwich is the lighter sodium pick at 1,015mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.