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Nutrition comparison
Sesame Chicken Salad vs Avocado Turkey Jack Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Sesame Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sesame Chicken Salad
392 kcal
Highest protein
Sesame Chicken Salad
39 g protein
Lowest carbs
Sesame Chicken Salad
20 g carbs
Lowest sodium
Sesame Chicken Salad
1,275 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sesame Chicken SaladGourmet Salads | 392 kcal | 39 g | 20 g | 15 g | 3 g | 1,275 mg |
| Avocado Turkey Jack SandwichSpecialty Sandwiches | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Sesame Chicken Salad if your priority is keeping calories lower. It has 392 calories per serving.
Choose Sesame Chicken Salad if you want the most protein. It has 39g protein per serving.
If sodium matters, Sesame Chicken Salad is the lighter sodium pick at 1,275mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
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