NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Steamed Broccoli vs Avocado Turkey Jack Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Steamed Broccoli is lowest in calories, while Avocado Turkey Jack Sandwich gives the most protein.
Add all to calculatorLowest calories
Steamed Broccoli
10 kcal
Highest protein
Avocado Turkey Jack Sandwich
27 g protein
Lowest carbs
Steamed Broccoli
2 g carbs
Lowest sodium
Steamed Broccoli
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steamed BroccoliFries and Sides | 10 kcal | 1 g | 2 g | 0 g | 1.5 g | 10 mg |
| Avocado Turkey Jack SandwichSpecialty Sandwiches | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Steamed Broccoli if your priority is keeping calories lower. It has 10 calories per serving.
Choose Avocado Turkey Jack Sandwich if you want the most protein. It has 27g protein per serving.
If sodium matters, Steamed Broccoli is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
Open calculator