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Nutrition comparison
Turkey Bacon Club Sandwich vs Avocado Turkey Jack Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Turkey Bacon Club Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Bacon Club Sandwich
401 kcal
Highest protein
Turkey Bacon Club Sandwich
27 g protein
Lowest carbs
Turkey Bacon Club Sandwich
36 g carbs
Lowest sodium
Avocado Turkey Jack Wrap
1,284 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Bacon Club SandwichSpecialty Sandwiches | 401 kcal | 27 g | 36 g | 19 g | 2 g | 1,433 mg |
| Avocado Turkey Jack WrapSignature Wraps | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Turkey Bacon Club Sandwich if your priority is keeping calories lower. It has 401 calories per serving.
Choose Turkey Bacon Club Sandwich if you want the most protein. It has 27g protein per serving.
If sodium matters, Avocado Turkey Jack Wrap is the lighter sodium pick at 1,284mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
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