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Last updated: Aug 9, 2026

Beef-A-Roo

Turkey Bacon Club Sandwich

Specialty SandwichesPopular

Beef-A-Roo Turkey Bacon Club Sandwich has a relatively balanced macro split: 26% protein, 34% carbs, and 40% fat. Each serving has 401 calories, 27g protein, 36g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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401

Calories

Per serving

27 g

Protein

36 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories401 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,433 mg62%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

401

kcal

Protein27 g (26%)

Carbs36 g (34%)

Fat19 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2 g7%

Sodium 1,433 mg62%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 27g protein and 401 calories.Yes

Lower carb36g carbs per serving.No

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,433mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialty Sandwiches

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Avocado Turkey Jack Sandwich547 kcal · 27 g protein Chicago Hot Dog Sandwich584 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Bacon Club Sandwich has 146 fewer calories than Avocado Turkey Jack Sandwich and the same amount of protein. Compare

Turkey Bacon Club Sandwich has 146 fewer calories than Avocado Turkey Jack Wrap and the same amount of protein. Compare

Avocado Turkey Jack Sandwich547 kcal · 27 g proteinAvocado Turkey Jack Wrap547 kcal · 27 g proteinBacon Bleu Burger530 kcal · 26 g proteinBacon and Cheddar Baked Potato375 kcal · 12 g proteinBig Beef Sandwich490 kcal · 38 g proteinBroccoli and Cheddar Baked Potato348 kcal · 8 g protein

Compare with Avocado Turkey Jack Sandwich

Turkey Bacon Club Sandwich Compared With Nearby Items

Compared with Avocado Turkey Jack Sandwich, another Specialty Sandwiches item at Beef-A-Roo, Turkey Bacon Club Sandwich has 146 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Bacon Club Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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