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Nutrition comparison
Vanilla Shake, 21 oz vs Avocado Turkey Jack Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Vanilla Shake, 21 oz is lowest in calories, while Avocado Turkey Jack Sandwich gives the most protein.
Add all to calculatorLowest calories
Vanilla Shake, 21 oz
435 kcal
Highest protein
Avocado Turkey Jack Sandwich
27 g protein
Lowest carbs
Avocado Turkey Jack Sandwich
39 g carbs
Lowest sodium
Vanilla Shake, 21 oz
391 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vanilla Shake, 21 ozShakes | 435 kcal | 12 g | 70 g | 14 g | 0 g | 391 mg |
| Avocado Turkey Jack SandwichSpecialty Sandwiches | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Vanilla Shake, 21 oz if your priority is keeping calories lower. It has 435 calories per serving.
Choose Avocado Turkey Jack Sandwich if you want the most protein. It has 27g protein per serving.
If sodium matters, Vanilla Shake, 21 oz is the lighter sodium pick at 391mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
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