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Veggie Burger On Sesame Bun with Ketchup, Mustard, Onions, Lettuce, Tomato vs Avocado Turkey Jack Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Veggie Burger On Sesame Bun with Ketchup, Mustard, Onions, Lettuce, Tomato is lowest in calories, while Avocado Turkey Jack Wrap gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Burger On Sesame Bun with Ketchup, Mustard, Onions, Lettuce, TomatoClassic Burgers | 160 kcal | 17 g | 14 g | 7 g | 6 g | 580 mg |
| Avocado Turkey Jack WrapSignature Wraps | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Veggie Burger On Sesame Bun with Ketchup, Mustard, Onions, Lettuce, Tomato if your priority is keeping calories lower. It has 160 calories per serving.
Choose Avocado Turkey Jack Wrap if you want the most protein. It has 27g protein per serving.
If sodium matters, Veggie Burger On Sesame Bun with Ketchup, Mustard, Onions, Lettuce, Tomato is the lighter sodium pick at 580mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
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