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Last updated: Aug 9, 2026

Beef-A-Roo

Veggie Burger On Sesame Bun with Ketchup, Mustard, Onions, Lettuce, Tomato

Classic BurgersPopular

Beef-A-Roo Veggie Burger On Sesame Bun with Ketchup, Mustard, Onions, Lettuce, Tomato has a relatively balanced macro split: 36% protein, 30% carbs, and 34% fat. Each serving has 160 calories, 17g protein, 14g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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160

Calories

Per serving

17 g

Protein

14 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 580 mg25%

Total Carbohydrate 14 g5%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein17 g (36%)

Carbs14 g (30%)

Fat7 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 6 g21%

Sodium 580 mg25%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 17g protein and 160 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon Bleu Burger530 kcal · 26 g protein

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Quick comparisons

Veggie Burger On Sesame Bun with Ketchup, Mustard, Onions, Lettuce, Tomato has 387 fewer calories than Avocado Turkey Jack Sandwich and 10g less protein. Compare

Veggie Burger On Sesame Bun with Ketchup, Mustard, Onions, Lettuce, Tomato has 387 fewer calories than Avocado Turkey Jack Wrap and 10g less protein. Compare

Avocado Turkey Jack Sandwich547 kcal · 27 g proteinAvocado Turkey Jack Wrap547 kcal · 27 g proteinBacon Bleu Burger530 kcal · 26 g proteinBacon and Cheddar Baked Potato375 kcal · 12 g proteinBig Beef Sandwich490 kcal · 38 g proteinBroccoli and Cheddar Baked Potato348 kcal · 8 g protein

Compare with Avocado Turkey Jack Sandwich

Veggie Burger On Sesame Bun with Ketchup, Mustard, Onions, Lettuce, Tomato Compared With Nearby Items

Compared with Bacon Bleu Burger, another Classic Burgers item at Beef-A-Roo, Veggie Burger On Sesame Bun with Ketchup, Mustard, Onions, Lettuce, Tomato has 370 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Burger On Sesame Bun with Ketchup, Mustard, Onions, Lettuce, Tomato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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