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Last updated: Aug 9, 2026

Beef-A-Roo

Caesar Salad

Gourmet SaladsPopular

Beef-A-Roo Caesar Salad has a relatively balanced macro split: 39% protein, 26% carbs, and 35% fat. Each serving has 412 calories, 40g protein, 27g carbs, and 16.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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412

Calories

Per serving

40 g

Protein

27 g

Carbs

16.3 g

Fat

Nutrition Facts

Amount per serving

Calories412 kcal

% Daily Value*

Total Fat 16.3 g21%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 769 mg33%

Total Carbohydrate 27 g10%

Dietary Fiber 2.4 g9%

Total Sugars 0 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

412

kcal

Protein40 g (39%)

Carbs27 g (26%)

Fat16.3 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 2.4 g9%

Sodium 769 mg33%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 40g protein and 412 calories.Yes

Lower carb27g carbs per serving.No

Low fat16.3g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium769mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad has 135 fewer calories than Avocado Turkey Jack Sandwich and 13g more protein. Compare

Caesar Salad has 135 fewer calories than Avocado Turkey Jack Wrap and 13g more protein. Compare

Avocado Turkey Jack Sandwich547 kcal · 27 g proteinAvocado Turkey Jack Wrap547 kcal · 27 g proteinBacon Bleu Burger530 kcal · 26 g proteinBacon and Cheddar Baked Potato375 kcal · 12 g proteinBig Beef Sandwich490 kcal · 38 g proteinBroccoli and Cheddar Baked Potato348 kcal · 8 g protein

Compare with Avocado Turkey Jack Sandwich

Caesar Salad Compared With Nearby Items

Beef-A-Roo Caesar Salad is listed in the Gourmet Salads category with 412 calories, 40g protein, 27g carbs, and 16.3g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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