Caesar Salad vs Avocado Turkey Jack Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caesar Salad

412 kcal

Highest protein

Caesar Salad

40 g protein

Lowest carbs

Caesar Salad

27 g carbs

Lowest sodium

Caesar Salad

769 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar SaladGourmet Salads	412 kcal	40 g	27 g	16.3 g	2.4 g	769 mg
Avocado Turkey Jack SandwichSpecialty Sandwiches	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose Caesar Salad if your priority is keeping calories lower. It has 412 calories per serving.

Choose Caesar Salad if you want the most protein. It has 40g protein per serving.

If sodium matters, Caesar Salad is the lighter sodium pick at 769mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.