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Last updated: Aug 9, 2026

Beef-A-Roo

Chocolate Shake, 21 oz

ShakesPopular

Beef-A-Roo Chocolate Shake, 21 oz is carb-leaning, with about 66% of macro calories from carb. Each serving has 532 calories, 16g protein, 94g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

21 oz

Serving Size

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532

Calories

Per serving

16 g

Protein

94 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories532 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 476 mg21%

Total Carbohydrate 94 g34%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

532

kcal

Protein16 g (11%)

Carbs94 g (66%)

Fat14 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 476 mg21%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 16g protein and 532 calories.No

Lower carb94g carbs per serving.No

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium476mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chocolate Shake, 21 oz has 15 fewer calories than Avocado Turkey Jack Sandwich and 11g less protein. Compare

Chocolate Shake, 21 oz has 15 fewer calories than Avocado Turkey Jack Wrap and 11g less protein. Compare

Avocado Turkey Jack Sandwich547 kcal · 27 g proteinAvocado Turkey Jack Wrap547 kcal · 27 g proteinBacon Bleu Burger530 kcal · 26 g proteinBacon and Cheddar Baked Potato375 kcal · 12 g proteinBig Beef Sandwich490 kcal · 38 g proteinBroccoli and Cheddar Baked Potato348 kcal · 8 g protein

Compare with Avocado Turkey Jack Sandwich

Chocolate Shake, 21 oz Compared With Nearby Items

Beef-A-Roo Chocolate Shake, 21 oz is listed in the Shakes category with 532 calories, 16g protein, 94g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake, 21 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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