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Nutrition comparison
Chocolate Shake, 21 oz vs Avocado Turkey Jack Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Chocolate Shake, 21 oz is lowest in calories, while Avocado Turkey Jack Sandwich gives the most protein.
Add all to calculatorLowest calories
Chocolate Shake, 21 oz
532 kcal
Highest protein
Avocado Turkey Jack Sandwich
27 g protein
Lowest carbs
Avocado Turkey Jack Sandwich
39 g carbs
Lowest sodium
Chocolate Shake, 21 oz
476 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Shake, 21 ozShakes | 532 kcal | 16 g | 94 g | 14 g | 0 g | 476 mg |
| Avocado Turkey Jack SandwichSpecialty Sandwiches | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Chocolate Shake, 21 oz if your priority is keeping calories lower. It has 532 calories per serving.
Choose Avocado Turkey Jack Sandwich if you want the most protein. It has 27g protein per serving.
If sodium matters, Chocolate Shake, 21 oz is the lighter sodium pick at 476mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
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