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Last updated: Aug 9, 2026

Beef-A-Roo

Crispy Chicken

Just ChickenPopular

Beef-A-Roo Crispy Chicken is fat-leaning, with about 44% of macro calories from fat. Each serving has 522 calories, 24g protein, 50g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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522

Calories

Per serving

24 g

Protein

50 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories522 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 1,331 mg58%

Total Carbohydrate 50 g18%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

522

kcal

Protein24 g (18%)

Carbs50 g (38%)

Fat26 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,331 mg58%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 24g protein and 522 calories.No

Lower carb50g carbs per serving.No

Low fat26g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,331mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Just Chicken

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Buffalo Chicken585 kcal · 27 g protein Chicken Strips (3 Pc)390 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken has 25 fewer calories than Avocado Turkey Jack Sandwich and 3g less protein. Compare

Crispy Chicken has 25 fewer calories than Avocado Turkey Jack Wrap and 3g less protein. Compare

Avocado Turkey Jack Sandwich547 kcal · 27 g proteinAvocado Turkey Jack Wrap547 kcal · 27 g proteinBacon Bleu Burger530 kcal · 26 g proteinBacon and Cheddar Baked Potato375 kcal · 12 g proteinBig Beef Sandwich490 kcal · 38 g proteinBroccoli and Cheddar Baked Potato348 kcal · 8 g protein

Compare with Avocado Turkey Jack Sandwich

Crispy Chicken Compared With Nearby Items

Compared with Buffalo Chicken, another Just Chicken item at Beef-A-Roo, Crispy Chicken has 63 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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