NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Beef-A-Roo

Grilled Buffalo Chicken Wrap

Signature WrapsPopular

Beef-A-Roo Grilled Buffalo Chicken Wrap is carb-leaning, with about 42% of macro calories from carb. Each serving has 503 calories, 31g protein, 53g carbs, and 18.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

503

Calories

Per serving

31 g

Protein

53 g

Carbs

18.5 g

Fat

Nutrition Facts

Amount per serving

Calories503 kcal

% Daily Value*

Total Fat 18.5 g24%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,732 mg75%

Total Carbohydrate 53 g19%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

503

kcal

Protein31 g (25%)

Carbs53 g (42%)

Fat18.5 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 6 g21%

Sodium 1,732 mg75%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 31g protein and 503 calories.Yes

Lower carb53g carbs per serving.No

Low fat18.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,732mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Wraps

View all

Avocado Turkey Jack Wrap547 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Buffalo Chicken Wrap has 44 fewer calories than Avocado Turkey Jack Sandwich and 4g more protein. Compare

Grilled Buffalo Chicken Wrap has 44 fewer calories than Avocado Turkey Jack Wrap and 4g more protein. Compare

Avocado Turkey Jack Sandwich547 kcal · 27 g proteinAvocado Turkey Jack Wrap547 kcal · 27 g proteinBacon Bleu Burger530 kcal · 26 g proteinBacon and Cheddar Baked Potato375 kcal · 12 g proteinBig Beef Sandwich490 kcal · 38 g proteinBroccoli and Cheddar Baked Potato348 kcal · 8 g protein

Compare with Avocado Turkey Jack Sandwich

Grilled Buffalo Chicken Wrap Compared With Nearby Items

Compared with Avocado Turkey Jack Wrap, another Signature Wraps item at Beef-A-Roo, Grilled Buffalo Chicken Wrap has 44 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Buffalo Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI