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Nutrition comparison
Grilled Buffalo Chicken Wrap vs Avocado Turkey Jack Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Grilled Buffalo Chicken Wrap is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Buffalo Chicken Wrap
503 kcal
Highest protein
Grilled Buffalo Chicken Wrap
31 g protein
Lowest carbs
Avocado Turkey Jack Sandwich
39 g carbs
Lowest sodium
Avocado Turkey Jack Sandwich
1,284 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Buffalo Chicken WrapSignature Wraps | 503 kcal | 31 g | 53 g | 18.5 g | 6 g | 1,732 mg |
| Avocado Turkey Jack SandwichSpecialty Sandwiches | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Grilled Buffalo Chicken Wrap if your priority is keeping calories lower. It has 503 calories per serving.
Choose Grilled Buffalo Chicken Wrap if you want the most protein. It has 31g protein per serving.
If sodium matters, Avocado Turkey Jack Sandwich is the lighter sodium pick at 1,284mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
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