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Last updated: Aug 9, 2026

Beef-A-Roo

Kids Ham

KidsPopular

Beef-A-Roo Kids Ham is carb-leaning, with about 47% of macro calories from carb. Each serving has 220 calories, 14g protein, 26g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

14 g

Protein

26 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 870 mg38%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein14 g (25%)

Carbs26 g (47%)

Fat7 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 870 mg38%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 14g protein and 220 calories.Yes

Lower carb26g carbs per serving.No

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Ham has 327 fewer calories than Avocado Turkey Jack Sandwich and 13g less protein. Compare

Kids Ham has 327 fewer calories than Avocado Turkey Jack Wrap and 13g less protein. Compare

Avocado Turkey Jack Sandwich547 kcal · 27 g proteinAvocado Turkey Jack Wrap547 kcal · 27 g proteinBacon Bleu Burger530 kcal · 26 g proteinBacon and Cheddar Baked Potato375 kcal · 12 g proteinBig Beef Sandwich490 kcal · 38 g proteinBroccoli and Cheddar Baked Potato348 kcal · 8 g protein

Compare with Avocado Turkey Jack Sandwich

Kids Ham Compared With Nearby Items

Beef-A-Roo Kids Ham is listed in the Kids category with 220 calories, 14g protein, 26g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Kids Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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