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Nutrition comparison
Kids Ham vs Avocado Turkey Jack Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Kids Ham is lowest in calories, while Avocado Turkey Jack Sandwich gives the most protein.
Add all to calculatorLowest calories
Kids Ham
220 kcal
Highest protein
Avocado Turkey Jack Sandwich
27 g protein
Lowest carbs
Kids Ham
26 g carbs
Lowest sodium
Kids Ham
870 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids HamKids | 220 kcal | 14 g | 26 g | 7 g | 0 g | 870 mg |
| Avocado Turkey Jack SandwichSpecialty Sandwiches | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Kids Ham if your priority is keeping calories lower. It has 220 calories per serving.
Choose Avocado Turkey Jack Sandwich if you want the most protein. It has 27g protein per serving.
If sodium matters, Kids Ham is the lighter sodium pick at 870mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
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