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Last updated: Aug 9, 2026

Beef-A-Roo

Summer Berry Salad

Gourmet SaladsPopular

Beef-A-Roo Summer Berry Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 662 calories, 24g protein, 21g carbs, and 18.5g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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662

Calories

Per serving

24 g

Protein

21 g

Carbs

18.5 g

Fat

Nutrition Facts

Amount per serving

Calories662 kcal

% Daily Value*

Total Fat 18.5 g24%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 608 mg26%

Total Carbohydrate 21 g8%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

662

kcal

Protein24 g (28%)

Carbs21 g (24%)

Fat18.5 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate166 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 6 g21%

Sodium 608 mg26%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 24g protein and 662 calories.No

Lower carb21g carbs per serving.Yes

Low fat18.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium608mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Gourmet Salads

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Caesar Salad412 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Summer Berry Salad has 115 more calories than Avocado Turkey Jack Sandwich and 3g less protein. Compare

Summer Berry Salad has 115 more calories than Avocado Turkey Jack Wrap and 3g less protein. Compare

Avocado Turkey Jack Sandwich547 kcal · 27 g proteinAvocado Turkey Jack Wrap547 kcal · 27 g proteinBacon Bleu Burger530 kcal · 26 g proteinBacon and Cheddar Baked Potato375 kcal · 12 g proteinBig Beef Sandwich490 kcal · 38 g proteinBroccoli and Cheddar Baked Potato348 kcal · 8 g protein

Compare with Avocado Turkey Jack Sandwich

Summer Berry Salad Compared With Nearby Items

Compared with Caesar Salad, another Gourmet Salads item at Beef-A-Roo, Summer Berry Salad has 250 more calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Summer Berry Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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