Blue Cheese, 1.5 fl oz vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Blue Cheese, 1.5 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blue Cheese, 1.5 fl oz

210 kcal

Highest protein

Blue Cheese, 1.5 fl oz

1 g protein

Lowest carbs

Blue Cheese, 1.5 fl oz

1 g carbs

Lowest sodium

Blue Cheese, 1.5 fl oz

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese, 1.5 fl ozDressings & Sauces	210 kcal	1 g	1 g	22 g	0 g	360 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Blue Cheese, 1.5 fl oz if your priority is keeping calories lower. It has 210 calories per serving.

Choose Blue Cheese, 1.5 fl oz if you want the most protein. It has 1g protein per serving.

If sodium matters, Blue Cheese, 1.5 fl oz is the lighter sodium pick at 360mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.