Boneless Wings, Dry Rub - Blackened, 20 each vs 1985 Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

1985 Salad is lowest in calories, while Boneless Wings, Dry Rub - Blackened, 20 each gives the most protein.

Lowest calories

1985 Salad

740 kcal

Highest protein

Boneless Wings, Dry Rub - Blackened, 20 each

83 g protein

Lowest carbs

1985 Salad

14 g carbs

Lowest sodium

1985 Salad

2,470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, Dry Rub - Blackened, 20 eachBoneless Wings	1,620 kcal	83 g	23 g	96 g	5 g	7,670 mg
1985 SaladFresh Salads	740 kcal	28 g	14 g	66 g	2 g	2,470 mg

Choose 1985 Salad if your priority is keeping calories lower. It has 740 calories per serving.

Choose Boneless Wings, Dry Rub - Blackened, 20 each if you want the most protein. It has 83g protein per serving.

If sodium matters, 1985 Salad is the lighter sodium pick at 2,470mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.