Char Grill, Salmon & Seasoned Rice vs 1985 Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Char Grill, Salmon & Seasoned Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Char Grill, Salmon & Seasoned Rice

730 kcal

Highest protein

Char Grill, Salmon & Seasoned Rice

33 g protein

Lowest carbs

1985 Salad

14 g carbs

Lowest sodium

Char Grill, Salmon & Seasoned Rice

2,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Char Grill, Salmon & Seasoned RiceEntrees	730 kcal	33 g	62 g	39 g	3 g	2,230 mg
1985 SaladFresh Salads	740 kcal	28 g	14 g	66 g	2 g	2,470 mg

Choose Char Grill, Salmon & Seasoned Rice if your priority is keeping calories lower. It has 730 calories per serving.

Choose Char Grill, Salmon & Seasoned Rice if you want the most protein. It has 33g protein per serving.

If sodium matters, Char Grill, Salmon & Seasoned Rice is the lighter sodium pick at 2,230mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.