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Last updated: Aug 9, 2026
Beef o Brady's

Char Grill, Salmon & Seasoned Rice

EntreesPopular

Beef o Brady's Char Grill, Salmon & Seasoned Rice is fat-leaning, with about 48% of macro calories from fat. Each serving has 730 calories, 33g protein, 62g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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730
Calories
Per serving
33 g
Protein
62 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories730 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 2,230 mg97%
Total Carbohydrate 62 g23%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730
kcal
Protein33 g (18%)
Carbs62 g (34%)
Fat39 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 3 g11%
Sodium 2,230 mg97%
Sugars 0 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 33g protein and 730 calories.No
Lower carb62g carbs per serving.No
Low fat39g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Char Grill, Salmon & Seasoned Rice has 370 more calories than 1000 Island Dressing and 33g more protein. Compare

Char Grill, Salmon & Seasoned Rice has 10 fewer calories than 1985 Salad and 5g more protein. Compare

Compare with 1000 Island Dressing

Char Grill, Salmon & Seasoned Rice Compared With Nearby Items

Beef o Brady's Char Grill, Salmon & Seasoned Rice is listed in the Entrees category with 730 calories, 33g protein, 62g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Char Grill, Salmon & Seasoned Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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