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Nutrition comparison
Chicken Dinner, Blackened vs 1985 Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.
Quick answer
Chicken Dinner, Blackened is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Dinner, Blackened
620 kcal
Highest protein
Chicken Dinner, Blackened
38 g protein
Lowest carbs
1985 Salad
14 g carbs
Lowest sodium
Chicken Dinner, Blackened
1,950 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Dinner, BlackenedEntrees | 620 kcal | 38 g | 70 g | 21 g | 5 g | 1,950 mg |
| 1985 SaladFresh Salads | 740 kcal | 28 g | 14 g | 66 g | 2 g | 2,470 mg |
Which should you choose?
Choose Chicken Dinner, Blackened if your priority is keeping calories lower. It has 620 calories per serving.
Choose Chicken Dinner, Blackened if you want the most protein. It has 38g protein per serving.
If sodium matters, Chicken Dinner, Blackened is the lighter sodium pick at 1,950mg.
Compare as a meal
Open these items in the Beef o Brady's calculator to see combined calories and macros.
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