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Last updated: Aug 9, 2026
Beef o Brady's

Chicken Dinner, Blackened

EntreesPopular

Beef o Brady's Chicken Dinner, Blackened is carb-leaning, with about 45% of macro calories from carb. Each serving has 620 calories, 38g protein, 70g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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620
Calories
Per serving
38 g
Protein
70 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,950 mg85%
Total Carbohydrate 70 g25%
Dietary Fiber 5 g18%
Total Sugars 0 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein38 g (24%)
Carbs70 g (45%)
Fat21 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 5 g18%
Sodium 1,950 mg85%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 38g protein and 620 calories.Yes
Lower carb70g carbs per serving.No
Low fat21g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,950mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Dinner, Blackened has 260 more calories than 1000 Island Dressing and 38g more protein. Compare

Chicken Dinner, Blackened has 120 fewer calories than 1985 Salad and 10g more protein. Compare

Compare with 1000 Island Dressing

Chicken Dinner, Blackened Compared With Nearby Items

Beef o Brady's Chicken Dinner, Blackened is listed in the Entrees category with 620 calories, 38g protein, 70g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Dinner, Blackened are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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