Chocolate Chip Lava Cookie vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Chocolate Chip Lava Cookie gives the most protein.

Lowest calories

1000 Island Dressing

360 kcal

Highest protein

Chocolate Chip Lava Cookie

11 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Chocolate Chip Lava Cookie

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chip Lava CookieDesserts	960 kcal	11 g	123 g	51 g	6 g	430 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 360 calories per serving.

Choose Chocolate Chip Lava Cookie if you want the most protein. It has 11g protein per serving.

If sodium matters, Chocolate Chip Lava Cookie is the lighter sodium pick at 430mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.